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Confessions of an Internet Addict and Dopamine Dealer

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I will be honest with you. I am completely and totally addicted to social media. It has changed my perception of time. It has changed my perception of of what’s important in life. It has disrupted my attention span, making it harder for me to focus on the long-term. It has weakened my working memory. It has set my book projects back. It has gotten me into pointless drama with low-consciousness scrubs.

And I’m also one of the biggest dopamine dealers on the planet, which is ethically conflicting. The reason I’m world-class at what I do is because my twenties and early thirties were spent with my nose in books.

Am I leading people in the wrong direction by providing them a constant fix of entertainment, education, and even outrage?

Getting good at social media is easy if you’ve put the reading in. You have a depth of knowledge to draw upon. You’ll see connections other won’t. Books you’ve read will surface when news stories hit.

Most of what I do today is coasting on the hard work of my 20s and 30s, which is why I repeatedly tell people to not waste their 20s. It’s the most important decade of your life.

Social media is also my job, my career, and a major net positive for my life.

Social media allows you to influence world affairs, set up meetings in far-away places, build a business, and make friends.

The best friends you’ll ever make, you’ll meet online. This is especially true if you have niche interests.

Before social media, you were completely reliant on gate keepers to get your message across. Want to write a book? Gook luck getting it past the 22-year-old English major who screens all content. Today you self publish. Gorilla Mindset has sold over 80,000 copies and launched an entire seminar business.

Want to make a film? Get on your knees, boys and girls, for big Harvey Weinstein. Today you can crowd fund a film, and in fact I’ve produced two crowd-funded films – Silenced and Hoaxed.

Think you’re good enough to make it on TV, welcome to a life of office politics and back-biting at a massive corporation. Today you open your own video channel, with only yourself to blame if you fail.

Everyone loves to rant about social media censorship, which is an issue. (Have you ever thanked the founders?)

We’re about to enter the Wilderness phase of media, where prominent voices who bypassed the gate keepers will be shadow banned or shut out. Eventually the blockchain will make censorship impossible.

How I fight Internet addition.

Yes, fight is the word, because it’s an everyday struggle. Quitting smoking isn’t easy, but it’s simple. Stop smoking. It’s not as if daily life requires you to take a few puffs before tossing out a cigarette. Quitting smoking is all-or-nothing.

Internet addiction is like dieting. You have to eat. If you’re prone to eating too much, then every meal has the potential to lead to a slip up. The same is true of the Internet. You must go online to work. Hours have passed. What happened?

First, I put my phone into airplane mode when lifting weights or exercising. This gives me at least 1 hour away from the Internet at a time.

When a major event (public speaking event, 60 Minutes appearance) is coming up, I keep my phone in airplane mode for much longer. I take long hikes or even walks through the city.

Second, I take cold baths. You can’t be on your phone when you’re in a cold plunge trying not to freeze to death. The spa I go to also has jets in the cold plunge. Focusing on the waves of the water is therapeutic.

Third, I read to my daughter before bed. Kids are obsessed with screens, and you had better hide yours from them.

It’s a daily struggle, as the addiction is physiological. Social media is a dopamine drip, and being away from social media is physically painful because your body is no longer getting its feel-good chemicals.

The key is to quit for durations, consistently, every day.

Am I perfect? Of course not, but you can see in real-time that I’m spending less time online.

It’s funny, too, to read the media conspiracy theories about why I’m laying low. Not one of these reporters have bothered to ask me where I’ve been.

What you notice when you’re not online.

People who talk about the news start to look like insane people. When I see people ranting now, I think, “What is wrong with him or her?” Of course that’s how some of my own videos now seem to me. You were all worked up over that?

I used to do multiple videos a day on seemingly-important breaking news stories. Now I think, “Is this worth doing a video on? Will this even matter tomorrow? Will it matter in four hours?”

When you spend time away from the web and reflect, you’ll observe that important stories take on greater significance. For example, the former Attorney General of New York, Eric Schneiderman, punched his date’s ear, causing her to lose hearing. She went to the doctor. This is all corroborated. He called his Sri Lankan girlfriend his “brown slave.”

Oh but Trump tried to kiss a woman in an elevator and paid off a mistress! Sure, maybe we need a return to chivalry and monogamy. I’ll concede those points for discussion’s sake. And do you not see the difference between punching a woman in the ear vs going in for a kiss?

The Schneiderman story should be a big deal. No one is even talking about it today. In the 24/7/365 news cycle where mean tweets are worse than words, punching your date in the ear is just another headline sandwiched between Russia, Wikileaks, something stupid CNN posted, and an offensive joke that didn’t land.

I’ve become more patient. I’ve never been naturally patient, but the Internet made me think that what should happen in a month must happen today.

When you live online, you start to see human beings as pixels on a screen. This isn’t healthy. The people across the way are humans with emotions and dignity. No one is going to call me Captain Kindness, but unless you work really hard to get my attention, I’m ignoring the haters and responding to hate with love.

I’ve also noticed my writing is improving.

Everyone should write. Keep a diary. Keep a blog. Writing every day forces you to turn the lead of “ideas” in your mind into the gold of the written word.

Write before you speak. Write before you call someone. Outline your ideas.

When I relaunched Cernovich.com, writing 500 words was painful. I plodded along by doing book reviews. I used to write 10,000 words a day. Some days I’d publish three articles. People complained that I wrote too much, and they couldn’t keep up.

My mindset insights have greater philosophical depth.

People have noticed that everyone today says mindset, where as before Cernovich came around, it was an uncommon word.

And haters who have never read Gorilla Mindset still don’t understand the work, although some of my concepts are becoming mainstream.

We’ve taken our mindset work into another direction.

A select crowd experienced the new work last Saturday. In six to eight weeks, you’ll see our best work yet.

Until then, read Gorilla Mindset.

 

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Culture

The Truth about Hydroxychloroquine and Coronavirus

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Trump is recommending people look into using chloroquine and hydroxychloroquine to treat coronavirus. Trump is not a doctor. Chloroquine and hydroxychloroquine are not approved by the FDA for treatment of coronavirus.

Most doctors are using chloroquine and hydroxychloroquine off label for coronavirus treatment, some are using it prophylactically to protect themselves.

OFF LABEL USE is what is missing from media coverage on Trump and hydroxychloroquine. Reporters either don’t know what off label use is, or they are pretending not to know because ORANGE MAN BAD.

Here is what the FDA says in its guide on the off label use of drugs:

From the FDA perspective, once the FDA approves a drug, healthcare providers generally may prescribe the drug for an unapproved use when they judge that it is medically appropriate for their patient.

If you read any article about chloroquine and hydroxychloroquine, and the article omits OFF LABEL USE, then you are being hoaxed by the media.

P.S. The man in Arizona who died from using chloroquine did not obtain chloroquine from a doctor. He used fish tank cleaner. (Yes, really.)

The couple unfortunately equated the chloroquine phosphate in their fish treatment with the medication —known as hydroxychloroquine — that has recently been touted as a possible treatment for COVID-19, which has infected more than 42,000 people in the U.S. and killed at least 462.

Reports that the man died after “listening to Trump’s advice” are dishonest.

The Arizona man’s wife is also a Democrat donor.

Wanda donated to the PAC 314 Action Fund, which has called itself the “pro-science resistance” to the White House.

Additionally, Fox News has reviewed a Facebook page apparently belonging to Wanda, which was first identified by the Twitter user Techno Fog. “Your psycho prez is in [t]own, are you going to see him?” Wanda wrote on Facebook on Feb. 19, by way of wishing a friend a happy birthday. Trump was in town at a rally in Phoenix, Ariz., on that day.

She administered the chloroquine to her husband. This wife was the only person who hates Trump who listened to Trump, by giving her husband chloroquine-based fish tank cleaner.

Nothing suspicious about that at all.

P.P.S. If you like this post, you’ll love Hoaxed Movie. Watch it here today.

 

 

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Culture

Is “Kung Flu” the latest Media Hoax?

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Several White House reporters confronted Trump regarding his decision to call the coronavirus (or COVID-19) the China Virus.  One reporter asked him about a White House administration official who is alleged to have called the coronavirus Kung Flu.

When the reporter was asked the name of the official, the reporter said she didn’t know.

The original claim regarding Kung Flu comes from CBS reporter Weijia Jiang. On March 17th, she Tweeted:

This morning a White House official referred to #Coronavirus as the “Kung-Flu” to my face. Makes me wonder what they’re calling it behind my back.

Ms. Jiang has not identified the official.

One reason could be because this official does not even exist.

Under American defamation law, you can lie all you like.

You can’t lie about a person by name.

If no White House official called the coronavirus Kung Flu, or if there is some important context missing, then Jiang could be sued.

You can watch the Kung Flu exchange in this video here:

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Culture

The Stafford Act Text Message Announcing an Emergency Quarantine is a Hoax

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By now you or someone you know has received a hoax text announcing martial law. With some minor variations, the texts all read the same:

  • In 48 to 72 hours the president will evoke what is called the Stafford act. Just got off the phone with some of my military friends in DC who just got out of a two hour briefing. The president will order a two week mandatory quarantine for the nation. Stock up on whatever you guys need to make sure you have a two week supply of everything. Please forward.

 

The National Security Council issued a rare public statement warning the public that the Stafford act text was a hoax.

How can you tell the Stafford Act Text is a Hoax?

Even if you refuse to accept the NSC’s word on the matter, the text message has some telltale signs of a hoax.

First, the text promises secret insider knowledge. “Just got off the phone with some of my military friends in DC who just got out of a two hour briefing.” This is a vague enough proclamation that it sounds plausible.

Second, no specifics of these friends are given. Who are these friends? Why did they call this specific person?

Third, the hoaxers ask you to spread the message. Why would anyone acting in good faith want to incite a panic?

If an emergency quarantine were able to be declared, the plan would be Top Secret. No one’s friends would just get out of a briefing and start alerting people. THEY WOULD GO TO PRISON FOR LEAKING CLASSIFIED INFORMATION.

If such an emergency plan were in the works and higher command wanted the story to get out, they’d leak it to a credible outlet. Not share chain-letter style text messages.

There’s also tradecraft involved in sharing classified information.

None of the telltale signs (and no I won’t share how to leak classified secrets here) were present in that alert.

UPDATE: Other outlets are now reporting that the Stafford Act text is a foreign disinformation campaign:

The Trump administration is alleging that a foreign disinformation campaign is underway aimed at spreading fear in the country amid the coronavirus pandemic, three U.S. officials said Monday. On Sunday, federal officials began confronting what they said was a deliberate effort by a foreign entity to sow fears of a nationwide quarantine amid the virus outbreak.

Agencies took coordinated action Sunday evening to deny that any such plans were put in place, as they tried to calm a nation already on edge by disruptions to daily life caused by the virus.

 

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Read More about Mike Cernovich here.

Who is Mike Cernovich?

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