Today I talked with Jay, who has the best books on fat loss ever, about fasting.
We went beyond the fat loss benefits to fasting and discussed:
- Why fasting makes you more focused,
- The spiritual benefits of fasting,
- Dealing with hunger pangs while fasting,
- Why it feels like you’re possessed by sugar-craving demons during the first week of a fast,
- How Jay trains while fasting,
- His book the Metabolic Blow Torch diet (available here).