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The Complete Guide to Fasting for Fat Loss, Increased Focus, and Spirituality

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Today I talked with Jay, who has the best books on fat loss ever, about fasting.

We went beyond the fat loss benefits to fasting and discussed:

  • Why fasting makes you more focused,
  • The spiritual benefits of fasting,
  • Dealing with hunger pangs while fasting,
  • Why it feels like you’re possessed by sugar-craving demons during the first week of a fast,
  • How Jay trains while fasting,
  • His book the Metabolic Blow Torch diet (available here).

You can listen to the full podcast on fasting here:

 

P.S. Be sure to check out my Rokfin page here.

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Podcast

ANGER MANAGEMENT

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There are thousands of hours of video footage of me, and no one has ever seen me angry. (Occasionally I’ll put on affect for a stunt.) What is my secret? Why can’t anyone rattle me?

Find out in the latest Mindset Squared Podcast, which is also available on iTunes here.

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Life Stories with Joanna Garzilli

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This was an interview I wasn’t prepared for as we went into childhood and other subjects.

Listen to the interview below (or subscribe on iTunes),

and learn more about Joanna Garzilli here.

 

You can read her book Big Miracles: The 11 Spiritual Rules for Ultimate Success here.

 

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Top 10 Podcasts of 2019

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With so many podcast episodes each week, you may not know where to start. Here are the top 10 listened to episodes of the podcast in 2019:

1. The Complete Guide to Winning in Your 20’s and 30’s.

2. Mike & Jay Episode 1

3. Mike & Jay Episode 4

4. Podcasting, Fasting, and Cold Showers

5. How to Win Big by Starting Small

6. How to Use Fasting for Fat Loss and Spiritual Awareness

7. What Do You Wish You Had Learned Sooner

8. Mike & Jay Episode 2

9. Mike & Jay Episode 3

10. Scott Adams Interview

You can subscribe to the podcast for free here on iTunes and here on Spotify.

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Your Guide to Winning in Your 20s, 30s, and Beyond

What started off as a casual chat turned into the must-listen to podcast for anyone in their 20s, or for...

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