Today I talked with Jay, who has the best books on fat loss ever, about fasting.
We went beyond the fat loss benefits to fasting and discussed:
- Why fasting makes you more focused,
- The spiritual benefits of fasting,
- Dealing with hunger pangs while fasting,
- Why it feels like you’re possessed by sugar-craving demons during the first week of a fast,
- How Jay trains while fasting,
- His book the Metabolic Blow Torch diet (available here).
P.S. Be sure to check out my Rokfin page here.
There are thousands of hours of video footage of me, and no one has ever seen me angry. (Occasionally I’ll put on affect for a stunt.) What is my secret? Why can’t anyone rattle me?
Find out in the latest Mindset Squared Podcast, which is also available on iTunes here.
- You can read Gorilla Mindset here.
Life Stories with Joanna Garzilli
This was an interview I wasn’t prepared for as we went into childhood and other subjects.
Listen to the interview below (or subscribe on iTunes),
Top 10 Podcasts of 2019
With so many podcast episodes each week, you may not know where to start. Here are the top 10 listened to episodes of the podcast in 2019: