Today I talked with Jay, who has the best books on fat loss ever, about fasting.

We went beyond the fat loss benefits to fasting and discussed:

  • Why fasting makes you more focused,
  • The spiritual benefits of fasting,
  • Dealing with hunger pangs while fasting,
  • Why it feels like you’re possessed by sugar-craving demons during the first week of a fast,
  • How Jay trains while fasting,
  • His book the Metabolic Blow Torch diet (available here).

You can listen to the full podcast on fasting here:


P.S. Be sure to check out my Rokfin page here.

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