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The Most Intense Pre-Workout I’ve Ever Tried



“The pumps are almost too painful and the cardio boost is unreal,” is the message I sent the formulator of Gorilla Mode, the most fully-loaded pre-workout just released by Gorilla Mind.

Reading an article about a pre-workout might be a surprise to people new to Cerno.

It’s always interesting how people create a story about you, and this story is always based on a slice of time.

People who found me in 2016-2019 know me as a filmmaker and journalist who broke open the Jeffrey Epstein case and forced Congressman John Conyers to resign.

Yet to my core audience – I mean the REAL people, not the fakers – I’m the Gorilla Mindset guy. The guy who wrote the best ever mindset book.

But I digress.

Gorilla Mode puts every other pre-workout I’ve tried to shame, and my only criticism is that it’s too powerful.

No, that’s not some gimmick to make it seem edgy and attractive – THIS IS MUCH POWERFUL, DON’T TRY.

One full scoop of Gorilla Mode, and I am good to go. Two scoops amps me up way too much.

I talked to the formulator of Gorilla Mode, and he’s going to create a pump-only / stimulant version of Gorilla Mode.

Then I’ll stack one scoop of Mode with one scoop of the Pump product.

Why does Gorilla Mode work?

Gorilla Mode works because it contains a high dose of products proven to work. Most pre-workouts are pixie dust containing some taurine, vitamin B12, and caffeine.

Two scoops of Gorilla Mode contains:

  • L-Citrulline – 9000 mg
  • Creatine Monohydrate – 5000 mg
  • GlycerPump™ (65% Glycerol Powder) – 3000 mg
  • Betaine Anhydrous – 2500 mg
  • L-Tyrosine – 1500 mg
  • Agmatine Sulfate – 1000 mg
  • Kanna (Sceletium tortuosum) – 500 mg
  • Caffeine Anhydrous – 350 mg
  • N-Phenethyl Dimethylamine Citrate – 350 mg
  • BioPerine® (Black Pepper Fruit Extract) (standardized to 95% Piperine) – 10 mg
  • Huperzine A – 400 mcg

If you know anything about supplements, you’ll notice the caffeine (higher than I’d prefer, which is why I usually only take 1 scoop), and the l-Citrulline.

Gorilla Mode contains real l-Citrulline and not some mish-mashed mix of l-Citrulline and malic acid.

L-Citrulline has been shown to boost muscular endurance and improve heart health:

l-Citrulline Supplementation: Impact on Cardiometabolic Health

Preliminary evidence is also available for l-citrulline-induced benefits to muscle and metabolic health (via vascular and non-vascular pathways) in susceptible/older populations. In this review, we examine the impact of supplementing this important urea cycle intermediate on cardiovascular and metabolic health outcomes and identify future directions for investigating its therapeutic impact on cardiometabolic health.

When it comes to heart and brain health, remember what Dr. Brett Osborn says, “You’re only as old as your arteries.”

Any compound that improves endothelial, such as l-Citrulline, will have major performance and health improving effects.

L-Citrulline increases vasodilation, which is why pre-workouts fully loaded like Gorilla Mode get your veins popping out (if you’re lean enough to show vascularity).

Most pre-workouts contain arginine for the “vascularity” effect, but studies show that the more expensive l-Citrulline works better:

Supplemental Citrulline Is More Efficient Than Arginine

Arginine is considered to be an essential amino acid in various (patho)physiologic conditions of high demand. However, dietary arginine supplementation suffers from various drawbacks, including extensive first-pass extraction. Citrulline supplementation may be a better alternative than arginine, because its only fate in vivo is conversion into arginine.

Gorilla Mode also contains a daily dose of creatine. Creatine is probably the most studied performance enhancer and it’s not debatable that creatine improves exercise function and performance with minimal side effects.

L-Tyrosine is one of the best “nootropics” someone on a budget can use, and in fact if a person can’t afford Gorilla Mode, they would notice a nice “boost” by taking 2-3 shots of espresso with 1,000 mgs of l-Tyrosine.

L-Tyrosine, like creatine, has been studied in detail, and has benefits such as preventing stress and improving mental and physical performance.

L-Tyrosine to alleviate the effects of stress?

The main effects of L-tyrosine that have been reported are acute effects in preventing a decline in cognitive function in response to physical stress. The physical stressors include those of interest to the military, such as cold stress, the combination of cold stress and high-altitude stress (i.e., mild hypoxia), extended wakefulness and lower body negative pressure stress (designed to simulate some of the effects of space flight). Doses of L-tyrosine in these studies ranged up to 20 g, many times the normal daily dietary intake. In one study, L-tyrosine was given at a dosage of 2 g per day for 5 days during a demanding military combat training course; it improved various aspects of cognitive function relative to placebo.

You can spend all day digging up studies on l-Tyrosine:

Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands–A review.

Consuming the amino-acid tyrosine (TYR), the precursor of dopamine (DA) and norepinephrine (NE), may counteract decrements in neurotransmitter function and cognitive performance. However, reports on the effectiveness of TYR supplementation vary considerably, with some studies finding beneficial effects, whereas others do not. Here we review the available cognitive/behavioral studies on TYR, to elucidate whether and when TYR supplementation can be beneficial for performance. The potential of using TYR supplementation to treat clinical disorders seems limited and its benefits are likely determined by the presence and extent of impaired neurotransmitter function and synthesis. Likewise, the potential of TYR supplementation for enhancing physical exercise seems minimal as well, perhaps because the link between physical exercise and catecholamine function is mediated by many other factors. In contrast, TYR does seem to effectively enhance cognitive performance, particularly in short-term stressful and/or cognitively demanding situations. We conclude that TYR is an effective enhancer of cognition, but only when neurotransmitter function is intact and DA and/or NE is temporarily depleted.

As you’re starting to see, Mode really is fully loaded.

L-Citrulline increases nitric oxide in the body, leading to improved blood flow. And then you have GlycerPump, which is what makes you look super thick and tight (and also get out an extra rep or two due to improved leverages) added in.

Along with l-Tyrosine, and so much more.

Gorilla Mode is fully loaded with several other compounds that increase focus and boost energy and performance.

You can read more about Gorilla Mode here.



The Truth about Hydroxychloroquine and Coronavirus



Trump is recommending people look into using chloroquine and hydroxychloroquine to treat coronavirus. Trump is not a doctor. Chloroquine and hydroxychloroquine are not approved by the FDA for treatment of coronavirus.

Most doctors are using chloroquine and hydroxychloroquine off label for coronavirus treatment, some are using it prophylactically to protect themselves.

OFF LABEL USE is what is missing from media coverage on Trump and hydroxychloroquine. Reporters either don’t know what off label use is, or they are pretending not to know because ORANGE MAN BAD.

Here is what the FDA says in its guide on the off label use of drugs:

From the FDA perspective, once the FDA approves a drug, healthcare providers generally may prescribe the drug for an unapproved use when they judge that it is medically appropriate for their patient.

If you read any article about chloroquine and hydroxychloroquine, and the article omits OFF LABEL USE, then you are being hoaxed by the media.

P.S. The man in Arizona who died from using chloroquine did not obtain chloroquine from a doctor. He used fish tank cleaner. (Yes, really.)

The couple unfortunately equated the chloroquine phosphate in their fish treatment with the medication —known as hydroxychloroquine — that has recently been touted as a possible treatment for COVID-19, which has infected more than 42,000 people in the U.S. and killed at least 462.

Reports that the man died after “listening to Trump’s advice” are dishonest.

The Arizona man’s wife is also a Democrat donor.

Wanda donated to the PAC 314 Action Fund, which has called itself the “pro-science resistance” to the White House.

Additionally, Fox News has reviewed a Facebook page apparently belonging to Wanda, which was first identified by the Twitter user Techno Fog. “Your psycho prez is in [t]own, are you going to see him?” Wanda wrote on Facebook on Feb. 19, by way of wishing a friend a happy birthday. Trump was in town at a rally in Phoenix, Ariz., on that day.

She administered the chloroquine to her husband. This wife was the only person who hates Trump who listened to Trump, by giving her husband chloroquine-based fish tank cleaner.

Nothing suspicious about that at all.

P.P.S. If you like this post, you’ll love Hoaxed Movie. Watch it here today.



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Is “Kung Flu” the latest Media Hoax?



Several White House reporters confronted Trump regarding his decision to call the coronavirus (or COVID-19) the China Virus.  One reporter asked him about a White House administration official who is alleged to have called the coronavirus Kung Flu.

When the reporter was asked the name of the official, the reporter said she didn’t know.

The original claim regarding Kung Flu comes from CBS reporter Weijia Jiang. On March 17th, she Tweeted:

This morning a White House official referred to #Coronavirus as the “Kung-Flu” to my face. Makes me wonder what they’re calling it behind my back.

Ms. Jiang has not identified the official.

One reason could be because this official does not even exist.

Under American defamation law, you can lie all you like.

You can’t lie about a person by name.

If no White House official called the coronavirus Kung Flu, or if there is some important context missing, then Jiang could be sued.

You can watch the Kung Flu exchange in this video here:

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The Stafford Act Text Message Announcing an Emergency Quarantine is a Hoax



By now you or someone you know has received a hoax text announcing martial law. With some minor variations, the texts all read the same:

  • In 48 to 72 hours the president will evoke what is called the Stafford act. Just got off the phone with some of my military friends in DC who just got out of a two hour briefing. The president will order a two week mandatory quarantine for the nation. Stock up on whatever you guys need to make sure you have a two week supply of everything. Please forward.


The National Security Council issued a rare public statement warning the public that the Stafford act text was a hoax.

How can you tell the Stafford Act Text is a Hoax?

Even if you refuse to accept the NSC’s word on the matter, the text message has some telltale signs of a hoax.

First, the text promises secret insider knowledge. “Just got off the phone with some of my military friends in DC who just got out of a two hour briefing.” This is a vague enough proclamation that it sounds plausible.

Second, no specifics of these friends are given. Who are these friends? Why did they call this specific person?

Third, the hoaxers ask you to spread the message. Why would anyone acting in good faith want to incite a panic?

If an emergency quarantine were able to be declared, the plan would be Top Secret. No one’s friends would just get out of a briefing and start alerting people. THEY WOULD GO TO PRISON FOR LEAKING CLASSIFIED INFORMATION.

If such an emergency plan were in the works and higher command wanted the story to get out, they’d leak it to a credible outlet. Not share chain-letter style text messages.

There’s also tradecraft involved in sharing classified information.

None of the telltale signs (and no I won’t share how to leak classified secrets here) were present in that alert.

UPDATE: Other outlets are now reporting that the Stafford Act text is a foreign disinformation campaign:

The Trump administration is alleging that a foreign disinformation campaign is underway aimed at spreading fear in the country amid the coronavirus pandemic, three U.S. officials said Monday. On Sunday, federal officials began confronting what they said was a deliberate effort by a foreign entity to sow fears of a nationwide quarantine amid the virus outbreak.

Agencies took coordinated action Sunday evening to deny that any such plans were put in place, as they tried to calm a nation already on edge by disruptions to daily life caused by the virus.



Read More about Mike Cernovich here.

Who is Mike Cernovich?

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